I Got This
- May 9th, 2024
We are so proud of our ‘I Got This’ students of the week! They continue to persevere when their work gets hard! Don't forget to check out our Instagram and...
Each week we will be sharing a tip from our school psychologist, Mrs. Rollins. This week we are talking about – Sitting in Uncomfortable Emotions When faced with uncomfortable or strong emotions, most of us try to avoid them or distract ourselves from them. We also tend to do that with our children. When they experience a strong emotion, we try to redirect or distract them away from it. This can be necessary at times because there are too many things going on right then to deal with it, but it can’t always be the solution. Working through uncomfortable emotion is a major coping skill that all of us need. If we never do this, it leads to disconnection with ourselves, feeling shameful about emotions, bottling emotions and explosive behavior when we just can’t do that anymore. This affects our relationships and our ability to be functional in everyday life. As we learn to do this for ourselves, we can model and assist our children in doing it as well. So how do we do it? There are a few steps in the process:
More information on this topic can be found from Psychology Today, Becky Belinsky, and Abby VanMuijen
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We are so proud of our ‘I Got This’ students of the week! They continue to persevere when their work gets hard! Don't forget to check out our Instagram and...
Get ready for a summer of fun with the Provo City School District’s Summer Child Nutrition Program! Starting June 3rd, children aged 1-18 can enjoy FREE breakfast and lunch, ensuring they have...
Yay for Mondays! This year, we will start each week by introducing a different school faculty member in our new #MeetTheTeacherMonday posts. We hope this will help you get to know the fantastic staff...
Specialty Spotlight: PE with Coach T! Students at Sunset View are preparing for the Social Studies Extravaganza that will be Thursday, May 16, 2024. Fifth grade students have a cardio drumming...
Yay for Mondays! This year, we will start each week by introducing a different school faculty member in our new #MeetTheTeacherMonday posts. We hope this will help you get to know the fantastic staff...
Specialty Spotlight: Art with Mrs. Johnson! This month was the district art show. Of the 500+ Sunset View students, 35 student’s had their art featured in the show, this was a real honor. ...