Skip to main menu Skip to main content
Provo City School District Logo

Provo City School District

Sunset View Elementary School

“Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. Since yoga is gentle, almost anyone can do it, regardless of their age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, [and] mind…but they achieve it in various ways.

Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax.

Yoga can make you stronger and more flexible. It is a great way to stay limber and energetic. You’ll also feel more focused and alert. Yoga can help you feel great and function better in your daily life.” – University of Rochester Medical Center.

In PE, students focus on yoga and mindfulness for the first half of the month. Time is spent working through poses, stretching and strengthening muscles, practicing breathing techniques, and having a few moments to relax, tune out everything around them, and be mindful.

Don’t forget to check out our Facebook, Instagram, or Twitter pages!

0 Shares

Yay for Mondays! This year, we will start each week by introducing a different school faculty member in our new #MeetTheTeacherMonday posts. We hope this will help you get to know the fantastic staff...

Hello Sunset View! There will be no school tomorrow, March 15th or Monday March 18th, due to personal development for our teachers. Thursday, March 21st from 6:00 - 7:00 pm will be a CAS...

Specialty Spotlight: PE with Coach T Students in PE have been practicing their jump rope skills in class. Turn then jump, single bounce, double bounce, adding in tricks if they'd like, trying to get...

Yay for Mondays! This year, we will start each week by introducing a different school faculty member in our new #MeetTheTeacherMonday posts. We hope this will help you get to know the fantastic staff...

We have had another fantastic week at school! We want to thank all who took part in our Grand Event on Thursday night, it was a fantastic success! Thanks to the PTA for the wonderful balloon arch...

We are so proud of our ‘I Got This’ students of the week! They continue to persevere when their work gets hard! Don't Forget to check out our Facebook and...

en_USEnglish